Individual Therapy
offers a confidential space for self-exploration and healing. Through a collaborative process, clients can address a wide range of emotional and psychological challenges, facilitating personal growth and well-being.
My clients trust me to provide a safe and supportive environment for their personal growth and healing journey. I am committed to their well-being and strive to make a positive impact on their lives.
- Tailored therapy sessions
- Empathetic approach
- Promote personal growth
Couples Counselling
Provides a supportive and non-biased environment for couples to address relationship issues, improve communication, and strengthen their bond. Together, partners can work towards a healthier and more fulfilling relationship.
Couples trust me to guide them through challenges and help them build a stronger, more connected partnership. My non-judgmental approach fosters trust and openness in the counseling process.
- Improved communication
- Conflict resolution
- Supportive environment
Therapy in Nature
Discover the transformative benefits of contact with the natural world while sharing this safe space with Catherine. Nature helps us to cultivate inner peace and emotional balance for a healthier, happier life. Therapy outside can bring new dimensions and insights to the therapeutic space, offering individuals the freedom to be just as they are.
- Practical mindfulness tools
- Emotional balance
- Enhanced well-being
Group Therapy
In a group setting, participants are supported to set their boundaries in a collaborative and contained environment. The supportive group space provides opportunities for members to explore new ways of being, deepen self awareness and understanding and cultivate healthier, more fulfilling relationships.
According to Irvin D. Yalom
- 'the power of the group itself - the interactions, and mutual support - is the healing factor'.
